Sausage

Sausage

LOUIS RICH, Franks (turkey and chicken)

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9.4%
188 kcal

Energy

19.3%
13.5 g

Fat

19.2%
3.8 g

Saturates

1.7%
1.5 g

Sugar

47.3%
2.8 g

Salt

carbs
11%
fat
65%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (787 kJ)
9%
from Carbohydrate 21 (89 kJ)
from Fat 122 (509 kJ)
from Protein 45 (188 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.3 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.5 g
19%
Saturated Fat 3.8 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 123.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,829.0 mg
Margaric Acid ~
Stearic Acid 879.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 712.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,841.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 3,022.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 141.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 141.0 mg
Omega-6 Fatty Acids 3,022.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.2 g
22%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 3.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 131.0 mg
13%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 23.0 mg
6%
Manganese ~
Phosphorus 147.0 mg
15%
Potassium 160.0 mg
5%
Sodium 1,136.0 mg
47%
Zinc 1.9 mg
12%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.