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Turkey

Turkey · Meleagris gallopavo

LOUIS RICH, Turkey Breast (oven roasted, fat free)

Nutrition facts per 100 g · edible portion

Animal Foods
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162 forms & preparations
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frozen USDA Commodity, turkey taco meat, frozen, cooked
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from LOUIS RICH, Turkey Breast (oven roasted, fat free)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
84 kcal Calories
30%
15.0 g Protein
2%
4.5 g Carbs
1%
0.7 g Fat

Fair nutrient density 15/100

How many beneficial nutrients LOUIS RICH, Turkey Breast (oven roasted, fat free) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in LOUIS RICH, Turkey Breast (oven roasted, fat free) come from — the split across carbs, fat & protein.

What LOUIS RICH, Turkey Breast (oven roasted, fat free) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein30% Copper28% Phosphorus19%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.5 g
2%
Dietary Fiber0.0 g
0%
Total Sugars1.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids7.0 mg—
Omega-6 Fatty Acids130.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.0 g
30%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium11.0 mg
1%
Iron1.1 mg
6%
Magnesium27.0 mg
6%
Phosphorus232.0 mg
19%
Potassium205.0 mg
4%
Sodium1,192.0 mg
52%
Zinc0.9 mg
8%
Copper0.3 mg
28%
SterolsAmount% DV
Cholesterol32.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.3 g—

About LOUIS RICH, Turkey Breast (oven roasted, fat free)

Turkey is a large poultry bird native to North America and the centerpiece of Thanksgiving and holiday tables, though it is enjoyed year-round. Its meat is sold whole for roasting or broken down into breasts, thighs, drumsticks, and wings, and ground turkey is a popular lean alternative to ground beef. Turkey is an excellent source of high-quality protein, selenium, and B vitamins while being relatively low in fat, especially the lighter breast meat, with the darker leg and thigh meat richer, juicier, and more flavorful.

Beyond the roasted holiday bird, turkey is sliced for sandwiches, ground for burgers, chili, tacos, and meatballs, and smoked or cured into deli meat, bacon, and sausage. Because the lean breast can dry out, it is often brined or dry-brined before roasting, and cooking legs and breast to their right temperatures keeps the whole bird juicy. Use a thermometer to cook it through safely, then let it rest before carving so the juices redistribute.

Leftovers keep well for sandwiches, soups, and casseroles.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in LOUIS RICH, Turkey Breast (oven roasted, fat free)?

There are 84 calories in 100 g of LOUIS RICH, Turkey Breast (oven roasted, fat free), or about 24 calories in 1 serving (28 g).

How much protein is in LOUIS RICH, Turkey Breast (oven roasted, fat free)?

LOUIS RICH, Turkey Breast (oven roasted, fat free) contains 15.0 g of protein per 100 g.

How many carbs are in LOUIS RICH, Turkey Breast (oven roasted, fat free)?

LOUIS RICH, Turkey Breast (oven roasted, fat free) has 4.5 g of carbohydrates per 100 g.

How much fat is in LOUIS RICH, Turkey Breast (oven roasted, fat free)?

LOUIS RICH, Turkey Breast (oven roasted, fat free) provides 0.7 g of total fat per 100 g.

What is LOUIS RICH, Turkey Breast (oven roasted, fat free) a good source of?

LOUIS RICH, Turkey Breast (oven roasted, fat free) is an excellent source of Protein (30% DV) and Copper (28% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

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