Turkey

Turkey

Ground turkey, 85% lean, 15% fat, raw

9%
180 kcal

Energy

17.9%
12.5 g

Fat

17.1%
3.4 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 180 (755 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 113 (473 kJ)
from Protein 68 (283 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.5 g
18%
Saturated Fat 3.4 g
17%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 5.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 122.0 mg
Pentadecanoic Acid 18.0 mg
Palmitic Acid 2,280.0 mg
Margaric Acid 37.0 mg
Stearic Acid 914.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 18.0 mg
15:1 0.0 mg
Palmitoleic Acid 382.0 mg
16:1 c 373.0 mg
16:1 t 10.0 mg
17:1 24.0 mg
Oleic Acid 4,065.0 mg
18:1 c 3,932.0 mg
18:1 t 133.0 mg
Gadoleic Acid 48.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 12.0 mg
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,108.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 3,046.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 38.0 mg
Linolenic Acid 175.0 mg
alpha-Linolenic Acid 165.0 mg
gamma-Linolenic acid 10.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 23.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 12.0 mg
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 12.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 9.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 175.0 mg
Omega-6 Fatty Acids 3,108.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.9 g
34%
Essential Aminos
Histidine 501.0 mg
60%
Isoleucine 757.0 mg
66%
Leucine 1,396.0 mg
54%
Lysine 1,512.0 mg
66%
Methionine 497.0 mg
44%
Phenylalanine 659.0 mg
33%
Threonine 776.0 mg
65%
Tryptophan 192.0 mg
64%
Valine 783.0 mg
54%
Non-essential Aminos
Alanine 1,053.0 mg
Arginine 1,227.0 mg
Aspartic Acid 1,633.0 mg
Cystine 179.0 mg
Glutamic Acid 2,706.0 mg
Glycine 925.0 mg
Proline 748.0 mg
Serine 718.0 mg
Tyrosine 599.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.4 mg
Choline 51.6 mg
Vitamin A 101 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 179.0 mg
18%
Potassium 202.0 mg
6%
Sodium 54.0 mg
2%
Zinc 2.8 mg
18%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.