Ground turkey, 85% lean, 15% fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 85% lean, 15% fat, raw
180 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
180 kcal
236 kcal
Protein
16.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.5 g
10.2 g
Sodium
54 mg
87 mg
Key takeaways
- Ground turkey, 85% lean, 15% fat, raw has 24% fewer calories (180 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.5 g).
- Ground turkey, 85% lean, 15% fat, raw has more sodium (54 mg vs 87 mg).
| Macronutrients | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 236 kcal |
| Protein | 16.9 g | 33.6 g |
| Total Fat | 12.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.7 g | 55.3 g |
| Carbohydrates | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.5 g | 10.2 g |
| Saturated Fat | 3.4 g | 4.0 g |
| Monounsaturated Fat | 4.6 g | 4.0 g |
| Polyunsaturated Fat | 3.5 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,108.0 mg | 550.0 mg |
| Protein & Amino Acids | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.9 g | 33.6 g |
| Histidine | 501.0 mg | 1,221.0 mg |
| Isoleucine | 757.0 mg | 1,656.0 mg |
| Leucine | 1,396.0 mg | 2,676.0 mg |
| Lysine | 1,512.0 mg | 2,771.0 mg |
| Methionine | 497.0 mg | 785.0 mg |
| Phenylalanine | 659.0 mg | 1,357.0 mg |
| Threonine | 776.0 mg | 1,469.0 mg |
| Tryptophan | 192.0 mg | 340.0 mg |
| Valine | 783.0 mg | 1,858.0 mg |
| Alanine | 1,053.0 mg | 2,000.0 mg |
| Arginine | 1,227.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,633.0 mg | 2,901.0 mg |
| Cystine | 179.0 mg | 380.0 mg |
| Glutamic Acid | 2,706.0 mg | 5,319.0 mg |
| Glycine | 925.0 mg | 1,728.0 mg |
| Proline | 748.0 mg | 1,404.0 mg |
| Serine | 718.0 mg | 1,260.0 mg |
| Tyrosine | 599.0 mg | 1,072.0 mg |
| Vitamins | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 51.6 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 33.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 179.0 mg | 263.0 mg |
| Potassium | 202.0 mg | 333.0 mg |
| Sodium | 54.0 mg | 87.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 14.5 mcg |
| Sterols | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 148.0 mg |
| Other | Ground turkey, 85% lean, 15% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 85% lean, 15% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ground turkey, 85% lean, 15% fat, raw has fewer calories: 180 kcal for Ground turkey, 85% lean, 15% fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, 85% lean, 15% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.9 g for Ground turkey, 85% lean, 15% fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, 85% lean, 15% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ground turkey, 85% lean, 15% fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.