Turkey

Turkey

Turkey, young hen, dark meat, meat and skin, cooked, roasted

11.6%
232 kcal

Energy

18.3%
12.8 g

Fat

19.3%
3.9 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 232 (971 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 115 (482 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 3.9 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,330.0 mg
Margaric Acid ~
Stearic Acid 990.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 660.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,300.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.4 g
Linoleic Acid 2,890.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 260.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 2,890.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 825.0 mg
98%
Isoleucine 1,375.0 mg
121%
Leucine 2,130.0 mg
83%
Lysine 2,495.0 mg
109%
Methionine 771.0 mg
68%
Phenylalanine 1,072.0 mg
54%
Threonine 1,196.0 mg
100%
Tryptophan 303.0 mg
101%
Valine 1,427.0 mg
99%
Non-essential Aminos
Alanine 1,741.0 mg
Arginine 1,927.0 mg
Aspartic Acid 2,639.0 mg
Cystine 300.0 mg
Glutamic Acid 4,372.0 mg
Glycine 1,624.0 mg
Proline 1,264.0 mg
Serine 1,208.0 mg
Tyrosine 1,041.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.6 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 196.0 mg
20%
Potassium 276.0 mg
8%
Sodium 72.0 mg
3%
Zinc 4.1 mg
27%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.