Turkey

Turkey

Turkey breast meat

5.2%
104 kcal

Energy

2.4%
1.7 g

Fat

1.7%
0.3 g

Saturates

3.9%
3.5 g

Sugar

42.3%
2.5 g

Salt

carbs
17%
fat
15%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 104 (436 kJ)
5%
from Carbohydrate 17 (71 kJ)
from Fat 15 (63 kJ)
from Protein 68 (286 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.2 g
2%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 3.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 245.0 mg
Margaric Acid ~
Stearic Acid 80.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 84.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 409.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 270.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 17.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 270.0 mg
Sterols % Daily Value
Cholesterol 43.0 mg
14%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.1 g
34%
Essential Aminos
Histidine 533.0 mg
63%
Isoleucine 888.0 mg
78%
Leucine 1,360.0 mg
53%
Lysine 1,609.0 mg
71%
Methionine 495.0 mg
43%
Phenylalanine 678.0 mg
34%
Threonine 759.0 mg
63%
Tryptophan 194.0 mg
65%
Valine 907.0 mg
63%
Non-essential Aminos
Alanine 1,057.0 mg
Arginine 1,191.0 mg
Aspartic Acid 1,658.0 mg
Cystine 178.0 mg
Glutamic Acid 2,786.0 mg
Glycine 847.0 mg
Proline 711.0 mg
Serine 759.0 mg
Tyrosine 675.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.1 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.8 mg
Choline 66.4 mg
Vitamin A 33 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 5.7 mg
10%
Vitamin D 2 IU
1%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 162.0 mg
16%
Potassium 302.0 mg
9%
Sodium 1,015.0 mg
42%
Zinc 1.3 mg
9%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.