Turkey

Turkey

Turkey, young tom, meat only, cooked, roasted

8.4%
168 kcal

Energy

6.7%
4.7 g

Fat

7.7%
1.5 g

Saturates

3.1%
0.2 g

Salt

carbs
0%
fat
26%
protein
74%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 168 (703 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 42 (176 kJ)
from Protein 117 (492 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.5 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 780.0 mg
Margaric Acid ~
Stearic Acid 460.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 140.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 810.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,030.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 190.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 1,030.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.4 g
59%
Essential Aminos
Histidine 916.0 mg
109%
Isoleucine 1,527.0 mg
134%
Leucine 2,339.0 mg
91%
Lysine 2,767.0 mg
121%
Methionine 850.0 mg
75%
Phenylalanine 1,165.0 mg
59%
Threonine 1,306.0 mg
109%
Tryptophan 333.0 mg
111%
Valine 1,559.0 mg
108%
Non-essential Aminos
Alanine 1,818.0 mg
Arginine 2,048.0 mg
Aspartic Acid 2,851.0 mg
Cystine 305.0 mg
Glutamic Acid 4,791.0 mg
Glycine 1,456.0 mg
Proline 1,221.0 mg
Serine 1,306.0 mg
Tyrosine 1,160.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.1 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 301.0 mg
9%
Sodium 74.0 mg
3%
Zinc 3.2 mg
21%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.