Turkey
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
182 kcal
Energy
7.1 g
Fat
2.1 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 182 (761 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 64 (266 kJ) | |
from Protein | 111 (464 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 7.1 g | |
Saturated Fat | 2.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 10.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 50.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,290.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 540.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 370.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,850.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 10.0 mg | |
Erucic Acid | 10.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.9 g | |
Linoleic Acid | 1,590.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 90.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 140.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 20.0 mg | |
Docosahexaenoic Acid | 30.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 90.0 mg | |
Omega-6 Fatty Acids | 1,590.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 117.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 27.7 g | |
Essential Aminos | ||
Histidine | 828.0 mg | |
Isoleucine | 1,380.0 mg | |
Leucine | 2,143.0 mg | |
Lysine | 2,505.0 mg | |
Methionine | 775.0 mg | |
Phenylalanine | 1,081.0 mg | |
Threonine | 1,205.0 mg | |
Tryptophan | 304.0 mg | |
Valine | 1,437.0 mg | |
Non-essential Aminos | ||
Alanine | 1,772.0 mg | |
Arginine | 1,954.0 mg | |
Aspartic Acid | 2,666.0 mg | |
Cystine | 307.0 mg | |
Glutamic Acid | 4,401.0 mg | |
Glycine | 1,705.0 mg | |
Proline | 1,308.0 mg | |
Serine | 1,220.0 mg | |
Tyrosine | 1,043.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 64.8 g |
Ash | 0.9 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 3.4 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 9 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 27.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 2.3 mg | |
Magnesium | 23.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 190.0 mg | |
Potassium | 237.0 mg | |
Sodium | 76.0 mg | |
Zinc | 3.8 mg |
About Turkey
The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More
The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.