Turkey

Turkey

Ground turkey, 93% lean, 7% fat, raw

7.5%
150 kcal

Energy

11.9%
8.3 g

Fat

10.9%
2.2 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 150 (628 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 75 (314 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 2.2 g
11%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 4.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 1,477.0 mg
Margaric Acid 20.0 mg
Stearic Acid 566.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 2.8 g
Myristoleic Acid 12.0 mg
15:1 0.0 mg
Palmitoleic Acid 271.0 mg
16:1 c 265.0 mg
16:1 t 6.0 mg
17:1 14.0 mg
Oleic Acid 2,508.0 mg
18:1 c 2,435.0 mg
18:1 t 74.0 mg
Gadoleic Acid 29.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,231.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 2,185.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 32.0 mg
Linolenic Acid 127.0 mg
alpha-Linolenic Acid 121.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 15.0 mg
Eicosatrienoic Acid 11.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 108.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 8.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 127.0 mg
Omega-6 Fatty Acids 2,231.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 554.0 mg
66%
Isoleucine 838.0 mg
74%
Leucine 1,545.0 mg
60%
Lysine 1,675.0 mg
73%
Methionine 551.0 mg
48%
Phenylalanine 729.0 mg
37%
Threonine 859.0 mg
72%
Tryptophan 213.0 mg
71%
Valine 868.0 mg
60%
Non-essential Aminos
Alanine 1,166.0 mg
Arginine 1,359.0 mg
Aspartic Acid 1,808.0 mg
Cystine 198.0 mg
Glutamic Acid 2,997.0 mg
Glycine 1,024.0 mg
Proline 828.0 mg
Serine 795.0 mg
Tyrosine 663.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.1 mg
Choline 53.0 mg
Vitamin A 73 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 193.0 mg
19%
Potassium 213.0 mg
6%
Sodium 69.0 mg
3%
Zinc 2.5 mg
17%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.