Turkey

Turkey

Turkey, all classes, skin only, cooked, roasted

22.2%
443 kcal

Energy

56.7%
39.7 g

Fat

51.7%
10.3 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
82%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 443 (1854 kJ)
22%
from Carbohydrate 1 (6 kJ)
from Fat 357 (1494 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 39.7 g
57%
Saturated Fat 10.3 g
52%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 310.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,460.0 mg
Margaric Acid ~
Stearic Acid 1,970.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 16.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2,930.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,610.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.1 g
Linoleic Acid 8,210.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 610.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 610.0 mg
Omega-6 Fatty Acids 8,210.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 378.0 mg
45%
Isoleucine 634.0 mg
56%
Leucine 1,156.0 mg
45%
Lysine 1,176.0 mg
52%
Methionine 394.0 mg
35%
Phenylalanine 665.0 mg
34%
Threonine 703.0 mg
59%
Tryptophan 157.0 mg
52%
Valine 829.0 mg
58%
Non-essential Aminos
Alanine 1,598.0 mg
Arginine 1,519.0 mg
Aspartic Acid 1,761.0 mg
Cystine 328.0 mg
Glutamic Acid 2,448.0 mg
Glycine 3,142.0 mg
Proline 1,837.0 mg
Serine 800.0 mg
Tyrosine 448.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 39.7 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 2.7 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 137.0 mg
14%
Potassium 160.0 mg
5%
Sodium 53.0 mg
2%
Zinc 2.1 mg
14%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.