Turkey, all classes, skin only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, skin only, cooked, roasted
443 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
443 kcal
236 kcal
Protein
19.7 g
33.6 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
39.7 g
10.2 g
Sodium
53 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 47% fewer calories (236 kcal vs 443 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 39.7 g).
- Turkey, all classes, skin only, cooked, roasted has more sodium (53 mg vs 87 mg).
| Macronutrients | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 443 kcal | 236 kcal |
| Protein | 19.7 g | 33.6 g |
| Total Fat | 39.7 g | 10.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 39.7 g | 55.3 g |
| Carbohydrates | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 39.7 g | 10.2 g |
| Saturated Fat | 10.3 g | 4.0 g |
| Monounsaturated Fat | 16.9 g | 4.0 g |
| Polyunsaturated Fat | 9.1 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 610.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,210.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 33.6 g |
| Histidine | 378.0 mg | 1,221.0 mg |
| Isoleucine | 634.0 mg | 1,656.0 mg |
| Leucine | 1,156.0 mg | 2,676.0 mg |
| Lysine | 1,176.0 mg | 2,771.0 mg |
| Methionine | 394.0 mg | 785.0 mg |
| Phenylalanine | 665.0 mg | 1,357.0 mg |
| Threonine | 703.0 mg | 1,469.0 mg |
| Tryptophan | 157.0 mg | 340.0 mg |
| Valine | 829.0 mg | 1,858.0 mg |
| Alanine | 1,598.0 mg | 2,000.0 mg |
| Arginine | 1,519.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,761.0 mg | 2,901.0 mg |
| Cystine | 328.0 mg | 380.0 mg |
| Glutamic Acid | 2,448.0 mg | 5,319.0 mg |
| Glycine | 3,142.0 mg | 1,728.0 mg |
| Proline | 1,837.0 mg | 1,404.0 mg |
| Serine | 800.0 mg | 1,260.0 mg |
| Tyrosine | 448.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Minerals | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 137.0 mg | 263.0 mg |
| Potassium | 160.0 mg | 333.0 mg |
| Sodium | 53.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 124.3 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 148.0 mg |
| Other | Turkey, all classes, skin only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 443 kcal for Turkey, all classes, skin only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, skin only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.7 g for Turkey, all classes, skin only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, skin only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.