Turkey, all classes, skin only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, skin only, cooked, roasted
443 kcal
Pork, cured, bacon, raw
458 kcal
Calories
443 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
39.7 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Turkey, all classes, skin only, cooked, roasted has 3% fewer calories (443 kcal vs 458 kcal).
- Turkey, all classes, skin only, cooked, roasted has more protein (19.7 g vs 11.6 g).
- Turkey, all classes, skin only, cooked, roasted has more carbs (0.3 g vs 0.7 g).
- Turkey, all classes, skin only, cooked, roasted has more fat (39.7 g vs 45.0 g).
- Turkey, all classes, skin only, cooked, roasted has more sodium (53 mg vs 833 mg).
| Macronutrients | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 443 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 39.7 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 39.7 g | 40.2 g |
| Carbohydrates | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 39.7 g | 45.0 g |
| Saturated Fat | 10.3 g | 15.0 g |
| Monounsaturated Fat | 16.9 g | 20.0 g |
| Polyunsaturated Fat | 9.1 g | 4.8 g |
| Trans Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 610.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,210.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | 378.0 mg | 436.0 mg |
| Isoleucine | 634.0 mg | 544.0 mg |
| Leucine | 1,156.0 mg | 903.0 mg |
| Lysine | 1,176.0 mg | 962.0 mg |
| Methionine | 394.0 mg | 258.0 mg |
| Phenylalanine | 665.0 mg | 460.0 mg |
| Threonine | 703.0 mg | 454.0 mg |
| Tryptophan | 157.0 mg | 97.0 mg |
| Valine | 829.0 mg | 617.0 mg |
| Alanine | 1,598.0 mg | 742.0 mg |
| Arginine | 1,519.0 mg | 751.0 mg |
| Aspartic Acid | 1,761.0 mg | 1,091.0 mg |
| Cystine | 328.0 mg | 129.0 mg |
| Glutamic Acid | 2,448.0 mg | 1,707.0 mg |
| Glycine | 3,142.0 mg | 814.0 mg |
| Proline | 1,837.0 mg | 636.0 mg |
| Serine | 800.0 mg | 441.0 mg |
| Tyrosine | 448.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 35.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 137.0 mg | 188.0 mg |
| Potassium | 160.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 124.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 68.0 mg |
| Other | Turkey, all classes, skin only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, skin only, cooked, roasted has fewer calories: 443 kcal for Turkey, all classes, skin only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, skin only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, skin only, cooked, roasted has more protein: 19.7 g for Turkey, all classes, skin only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, skin only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, all classes, skin only, cooked, roasted is lower in calories, and Turkey, all classes, skin only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.