Turkey

Turkey

Turkey, young hen, skin only, cooked, roasted

24.1%
482 kcal

Energy

63.5%
44.5 g

Fat

58%
11.6 g

Saturates

1.8%
0.1 g

Salt

carbs
0%
fat
84%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 482 (2017 kJ)
24%
from Carbohydrate 0 (0 kJ)
from Fat 400 (1675 kJ)
from Protein 76 (319 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 44.5 g
64%
Saturated Fat 11.6 g
58%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 340.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,370.0 mg
Margaric Acid ~
Stearic Acid 2,210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 18.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3,280.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 15,250.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 10.2 g
Linoleic Acid 9,200.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 690.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 690.0 mg
Omega-6 Fatty Acids 9,200.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 365.0 mg
43%
Isoleucine 612.0 mg
54%
Leucine 1,118.0 mg
43%
Lysine 1,136.0 mg
50%
Methionine 381.0 mg
33%
Phenylalanine 642.0 mg
32%
Threonine 679.0 mg
57%
Tryptophan 152.0 mg
51%
Valine 801.0 mg
56%
Non-essential Aminos
Alanine 1,544.0 mg
Arginine 1,468.0 mg
Aspartic Acid 1,702.0 mg
Cystine 317.0 mg
Glutamic Acid 2,366.0 mg
Glycine 3,036.0 mg
Proline 1,775.0 mg
Serine 773.0 mg
Tyrosine 432.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 35.5 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 133.0 mg
13%
Potassium 155.0 mg
4%
Sodium 44.0 mg
2%
Zinc 2.1 mg
14%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.