Turkey

Turkey

Turkey, all classes, meat only, cooked, roasted

8.5%
170 kcal

Energy

7.1%
5.0 g

Fat

7.3%
1.5 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
28%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 170 (711 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 45 (187 kJ)
from Protein 117 (491 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 32.0 mg
Pentadecanoic Acid ~
Palmitic Acid 879.0 mg
Margaric Acid ~
Stearic Acid 526.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 161.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 912.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 21.0 mg
Erucic Acid 21.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,158.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 225.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 32.0 mg
Docosahexaenoic Acid 43.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,158.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.3 g
59%
Essential Aminos
Histidine 915.0 mg
109%
Isoleucine 1,525.0 mg
134%
Leucine 2,336.0 mg
91%
Lysine 2,763.0 mg
121%
Methionine 849.0 mg
74%
Phenylalanine 1,164.0 mg
59%
Threonine 1,304.0 mg
109%
Tryptophan 333.0 mg
111%
Valine 1,557.0 mg
108%
Non-essential Aminos
Alanine 1,815.0 mg
Arginine 2,045.0 mg
Aspartic Acid 2,847.0 mg
Cystine 305.0 mg
Glutamic Acid 4,785.0 mg
Glycine 1,454.0 mg
Proline 1,220.0 mg
Serine 1,304.0 mg
Tyrosine 1,159.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.0 mg
Choline 82.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 298.0 mg
9%
Sodium 70.0 mg
3%
Zinc 3.1 mg
21%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.