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Turkey

Turkey · Meleagris gallopavo

Turkey, young tom, dark meat, meat and skin, cooked, roasted

Nutrition facts per 100 g · edible portion

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162 forms & preparations
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled Ground Turkey, fat free, raw LOUIS RICH, Turkey (honey roasted, fat free) LOUIS RICH, Turkey Bacon LOUIS RICH, Turkey Breast (oven roasted, fat free) LOUIS RICH, Turkey Breast (oven roasted, portion fat free) LOUIS RICH, Turkey Breast (Smoked, Carving Board) LOUIS RICH, Turkey Breast (smoked, portion fat free) LOUIS RICH, Turkey Breast and White Turkey (oven roasted) LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) LOUIS RICH, Turkey Ham (10% water added) LOUIS RICH, Turkey Nuggets/Sticks (breaded) OSCAR MAYER, Turkey Breast (smoked, fat free) Pastrami, 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frozen USDA Commodity, turkey taco meat, frozen, cooked
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey, young tom, dark meat, meat and skin, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
216 kcal Calories
55%
27.6 g Protein
0%
0.0 g Carbs
14%
10.9 g Fat

Good nutrient density 30/100

How many beneficial nutrients Turkey, young tom, dark meat, meat and skin, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey, young tom, dark meat, meat and skin, cooked, roasted come from — the split across carbs, fat & protein.

What Turkey, young tom, dark meat, meat and skin, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium72% Protein55% Zinc39% Pantothenic Acid (B5)24% Niacin (B3)21% Riboflavin (B2)19% Vitamin B619% Copper17% Phosphorus16% Vitamin B1215% Iron13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat10.9 g
14%
Saturated Fat3.3 g
16%
Monounsaturated Fat3.4 g—
Polyunsaturated Fat2.9 g—
Omega-3 Fatty Acids130.0 mg—
Omega-6 Fatty Acids2,460.0 mg—
Protein & Amino AcidsAmount% DV
Protein27.6 g
55%
Histidine830.0 mg—
Isoleucine1,383.0 mg—
Leucine2,144.0 mg—
Lysine2,510.0 mg—
Methionine776.0 mg—
Phenylalanine1,079.0 mg—
Threonine1,204.0 mg—
Tryptophan305.0 mg—
Valine1,437.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)3.4 mg
21%
Vitamin B60.3 mg
19%
Folate (B9)9.0 mcg
2%
Vitamin B120.4 mcg
15%
Pantothenic Acid (B5)1.2 mg
24%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron2.3 mg
13%
Magnesium23.0 mg
5%
Phosphorus197.0 mg
16%
Potassium276.0 mg
6%
Sodium80.0 mg
3%
Zinc4.3 mg
39%
Copper0.2 mg
17%
Manganese0.0 mg
1%
Selenium39.7 mcg
72%
SterolsAmount% DV
Cholesterol91.0 mg
30%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.0 g—

About Turkey, young tom, dark meat, meat and skin, cooked, roasted

Turkey is a large poultry bird native to North America and the centerpiece of Thanksgiving and holiday tables, though it is enjoyed year-round. Its meat is sold whole for roasting or broken down into breasts, thighs, drumsticks, and wings, and ground turkey is a popular lean alternative to ground beef. Turkey is an excellent source of high-quality protein, selenium, and B vitamins while being relatively low in fat, especially the lighter breast meat, with the darker leg and thigh meat richer, juicier, and more flavorful.

Beyond the roasted holiday bird, turkey is sliced for sandwiches, ground for burgers, chili, tacos, and meatballs, and smoked or cured into deli meat, bacon, and sausage. Because the lean breast can dry out, it is often brined or dry-brined before roasting, and cooking legs and breast to their right temperatures keeps the whole bird juicy. Use a thermometer to cook it through safely, then let it rest before carving so the juices redistribute.

Leftovers keep well for sandwiches, soups, and casseroles.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey, young tom, dark meat, meat and skin, cooked, roasted?

There are 216 calories in 100 g of Turkey, young tom, dark meat, meat and skin, cooked, roasted, or about 222 calories in 1 unit (yield from 1 lb ready-to-cook turkey) (103 g).

How much protein is in Turkey, young tom, dark meat, meat and skin, cooked, roasted?

Turkey, young tom, dark meat, meat and skin, cooked, roasted contains 27.6 g of protein per 100 g.

How many carbs are in Turkey, young tom, dark meat, meat and skin, cooked, roasted?

Turkey, young tom, dark meat, meat and skin, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Turkey, young tom, dark meat, meat and skin, cooked, roasted?

Turkey, young tom, dark meat, meat and skin, cooked, roasted provides 10.9 g of total fat per 100 g.

What is Turkey, young tom, dark meat, meat and skin, cooked, roasted a good source of?

Turkey, young tom, dark meat, meat and skin, cooked, roasted is an excellent source of Selenium (72% DV), Protein (55% DV), Zinc (39% DV), Pantothenic Acid (B5) (24% DV) and Niacin (B3) (21% DV) and a good source of Riboflavin (B2), Vitamin B6, Copper, Phosphorus, Vitamin B12 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

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