Turkey

Turkey

Turkey, young tom, dark meat, meat only, cooked, roasted

9.3%
185 kcal

Energy

10%
7.0 g

Fat

11.7%
2.3 g

Saturates

3.4%
0.2 g

Salt

carbs
0%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (774 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 63 (263 kJ)
from Protein 115 (480 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 2.3 g
12%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,240.0 mg
Margaric Acid ~
Stearic Acid 700.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 230.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 250.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,690.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 895.0 mg
107%
Isoleucine 1,491.0 mg
131%
Leucine 2,285.0 mg
89%
Lysine 2,703.0 mg
119%
Methionine 831.0 mg
73%
Phenylalanine 1,138.0 mg
57%
Threonine 1,276.0 mg
106%
Tryptophan 326.0 mg
109%
Valine 1,524.0 mg
106%
Non-essential Aminos
Alanine 1,776.0 mg
Arginine 2,001.0 mg
Aspartic Acid 2,786.0 mg
Cystine 298.0 mg
Glutamic Acid 4,681.0 mg
Glycine 1,423.0 mg
Proline 1,193.0 mg
Serine 1,276.0 mg
Tyrosine 1,133.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.1 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 293.0 mg
8%
Sodium 82.0 mg
3%
Zinc 4.6 mg
30%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.