Turkey, young tom, dark meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat only, cooked, roasted
185 kcal
Beef, cured, pastrami
147 kcal
Calories
185 kcal
147 kcal
Protein
28.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.0 g
5.8 g
Sodium
82 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 185 kcal).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more protein (28.7 g vs 21.8 g).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.0 g).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more sodium (82 mg vs 885 mg).
| Macronutrients | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 185 kcal | 147 kcal |
| Protein | 28.7 g | 21.8 g |
| Total Fat | 7.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.1 g | 69.5 g |
| Carbohydrates | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.0 g | 5.8 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.7 g | 21.8 g |
| Histidine | 895.0 mg | 684.0 mg |
| Isoleucine | 1,491.0 mg | 976.0 mg |
| Leucine | 2,285.0 mg | 1,706.0 mg |
| Lysine | 2,703.0 mg | 1,812.0 mg |
| Methionine | 831.0 mg | 558.0 mg |
| Phenylalanine | 1,138.0 mg | 847.0 mg |
| Threonine | 1,276.0 mg | 857.0 mg |
| Tryptophan | 326.0 mg | 141.0 mg |
| Valine | 1,524.0 mg | 1,065.0 mg |
| Alanine | 1,776.0 mg | 1,303.0 mg |
| Arginine | 2,001.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,786.0 mg | 1,955.0 mg |
| Cystine | 298.0 mg | 277.0 mg |
| Glutamic Acid | 4,681.0 mg | 3,221.0 mg |
| Glycine | 1,423.0 mg | 1,306.0 mg |
| Proline | 1,193.0 mg | 1,022.0 mg |
| Serine | 1,276.0 mg | 845.0 mg |
| Tyrosine | 1,133.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 35.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 293.0 mg | 210.0 mg |
| Sodium | 82.0 mg | 885.0 mg |
| Zinc | 4.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 185 kcal for Turkey, young tom, dark meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young tom, dark meat, meat only, cooked, roasted has more protein: 28.7 g for Turkey, young tom, dark meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, dark meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young tom, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.