Turkey, young tom, dark meat, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat only, cooked, roasted
185 kcal
Pork, cured, bacon, raw
458 kcal
Calories
185 kcal
458 kcal
Protein
28.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.0 g
45.0 g
Sodium
82 mg
833 mg
Key takeaways
- Turkey, young tom, dark meat, meat only, cooked, roasted has 60% fewer calories (185 kcal vs 458 kcal).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more protein (28.7 g vs 11.6 g).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more fat (7.0 g vs 45.0 g).
- Turkey, young tom, dark meat, meat only, cooked, roasted has more sodium (82 mg vs 833 mg).
| Macronutrients | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 185 kcal | 458 kcal |
| Protein | 28.7 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.1 g | 40.2 g |
| Carbohydrates | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.3 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 2.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.7 g | 11.6 g |
| Histidine | 895.0 mg | 436.0 mg |
| Isoleucine | 1,491.0 mg | 544.0 mg |
| Leucine | 2,285.0 mg | 903.0 mg |
| Lysine | 2,703.0 mg | 962.0 mg |
| Methionine | 831.0 mg | 258.0 mg |
| Phenylalanine | 1,138.0 mg | 460.0 mg |
| Threonine | 1,276.0 mg | 454.0 mg |
| Tryptophan | 326.0 mg | 97.0 mg |
| Valine | 1,524.0 mg | 617.0 mg |
| Alanine | 1,776.0 mg | 742.0 mg |
| Arginine | 2,001.0 mg | 751.0 mg |
| Aspartic Acid | 2,786.0 mg | 1,091.0 mg |
| Cystine | 298.0 mg | 129.0 mg |
| Glutamic Acid | 4,681.0 mg | 1,707.0 mg |
| Glycine | 1,423.0 mg | 814.0 mg |
| Proline | 1,193.0 mg | 636.0 mg |
| Serine | 1,276.0 mg | 441.0 mg |
| Tyrosine | 1,133.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 35.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 293.0 mg | 208.0 mg |
| Sodium | 82.0 mg | 833.0 mg |
| Zinc | 4.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Other | Turkey, young tom, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, dark meat, meat only, cooked, roasted has fewer calories: 185 kcal for Turkey, young tom, dark meat, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, dark meat, meat only, cooked, roasted has more protein: 28.7 g for Turkey, young tom, dark meat, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young tom, dark meat, meat only, cooked, roasted is lower in calories, and Turkey, young tom, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.