Turkey

Turkey

Turkey, young hen, skin only, raw

20.9%
417 kcal

Energy

58%
40.6 g

Fat

53%
10.6 g

Saturates

1.3%
0.1 g

Salt

carbs
0%
fat
89%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 417 (1745 kJ)
21%
from Carbohydrate 0 (0 kJ)
from Fat 366 (1531 kJ)
from Protein 47 (197 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 40.6 g
58%
Saturated Fat 10.6 g
53%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 310.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,650.0 mg
Margaric Acid ~
Stearic Acid 2,020.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 17.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3,000.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,940.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.3 g
Linoleic Acid 8,410.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 620.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 620.0 mg
Omega-6 Fatty Acids 8,410.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 226.0 mg
27%
Isoleucine 379.0 mg
33%
Leucine 693.0 mg
27%
Lysine 704.0 mg
31%
Methionine 236.0 mg
21%
Phenylalanine 398.0 mg
20%
Threonine 421.0 mg
35%
Tryptophan 94.0 mg
31%
Valine 496.0 mg
34%
Non-essential Aminos
Alanine 957.0 mg
Arginine 910.0 mg
Aspartic Acid 1,055.0 mg
Cystine 196.0 mg
Glutamic Acid 1,466.0 mg
Glycine 1,881.0 mg
Proline 1,100.0 mg
Serine 479.0 mg
Tyrosine 268.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.8 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 8.0 mg
2%
Manganese 0.0 mg
1%
Phosphorus 81.0 mg
8%
Potassium 107.0 mg
3%
Sodium 32.0 mg
1%
Zinc 1.3 mg
8%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.