Turkey

Turkey

Turkey, all classes, meat only, raw

6%
120 kcal

Energy

4.1%
2.9 g

Fat

4.8%
1.0 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
1%
fat
23%
protein
76%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 120 (501 kJ)
6%
from Carbohydrate 1 (4 kJ)
from Fat 26 (108 kJ)
from Protein 87 (365 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 480.0 mg
Margaric Acid ~
Stearic Acid 280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 90.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 500.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 640.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 640.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.8 g
44%
Essential Aminos
Histidine 679.0 mg
81%
Isoleucine 1,132.0 mg
99%
Leucine 1,735.0 mg
67%
Lysine 2,051.0 mg
90%
Methionine 630.0 mg
55%
Phenylalanine 864.0 mg
44%
Threonine 968.0 mg
81%
Tryptophan 247.0 mg
82%
Valine 1,156.0 mg
80%
Non-essential Aminos
Alanine 1,348.0 mg
Arginine 1,518.0 mg
Aspartic Acid 2,114.0 mg
Cystine 226.0 mg
Glutamic Acid 3,552.0 mg
Glycine 1,079.0 mg
Proline 905.0 mg
Serine 968.0 mg
Tyrosine 860.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.1 mg
Choline 70.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 1 IU
2%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 195.0 mg
20%
Potassium 296.0 mg
8%
Sodium 70.0 mg
3%
Zinc 2.4 mg
16%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.