LOUIS RICH, Turkey Breast (oven roasted, fat free) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (oven roasted, fat free)
84 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
84 kcal
236 kcal
Protein
15.0 g
33.6 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.7 g
~
Fat
0.7 g
10.2 g
Sodium
1,192 mg
87 mg
Key takeaways
- LOUIS RICH, Turkey Breast (oven roasted, fat free) has 64% fewer calories (84 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.5 g).
- LOUIS RICH, Turkey Breast (oven roasted, fat free) has more fat (0.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,192 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 84 kcal | 236 kcal |
| Protein | 15.0 g | 33.6 g |
| Total Fat | 0.7 g | 10.2 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | ~ |
| Water | 76.5 g | 55.3 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 10.2 g |
| Saturated Fat | 0.2 g | 4.0 g |
| Monounsaturated Fat | 0.2 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 7.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 550.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 232.0 mg | 263.0 mg |
| Potassium | 205.0 mg | 333.0 mg |
| Sodium | 1,192.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 32.0 mg | 148.0 mg |
| Other | LOUIS RICH, Turkey Breast (oven roasted, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (oven roasted, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Breast (oven roasted, fat free) has fewer calories: 84 kcal for LOUIS RICH, Turkey Breast (oven roasted, fat free) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (oven roasted, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.0 g for LOUIS RICH, Turkey Breast (oven roasted, fat free) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Breast (oven roasted, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey Breast (oven roasted, fat free) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.