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Sausage

Sausage

Frankfurter, beef, pork, and turkey, fat free

Nutrition facts per 100 g · edible portion

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139 forms & preparations
Beef sausage, fresh, cooked Beef sausage, pre-cooked Beef, bologna, reduced sodium Beef, cured, sausage, cooked, smoked Beerwurst, beer salami, pork Beerwurst, beer salami, pork and beef Beerwurst, pork and beef Blood sausage Bockwurst, pork, veal, raw Bologna, beef Bologna, beef and pork Bologna, beef and pork, low fat Bologna, beef, low fat Bologna, chicken, pork Bologna, chicken, pork, beef Bologna, chicken, turkey, pork Bologna, pork Bologna, pork and turkey, lite Bologna, pork, turkey and beef Bologna, turkey Bratwurst, beef and pork, smoked Bratwurst, chicken, cooked Bratwurst, pork, beef and turkey, lite, smoked Bratwurst, pork, cooked Bratwurst, veal, cooked Braunschweiger (a liver sausage), pork Brotwurst, pork, beef, link BUTCHER BOY MEATS, INC., Turkey Franks Cheesefurter, cheese smokie, pork, beef Chorizo, pork and beef Corn dogs, frozen, prepared Frankfurter, beef and pork Frankfurter, beef and pork, low fat Frankfurter, beef, heated Frankfurter, beef, low fat Frankfurter, beef, pork, and turkey, fat free Frankfurter, beef, unheated Frankfurter, chicken Frankfurter, low sodium Frankfurter, meat Frankfurter, meat and poultry, low fat Frankfurter, meat, heated Frankfurter, pork Frankfurter, turkey Honey roll sausage, beef HORMEL Pillow Pak Sliced Turkey Pepperoni HORMEL WRANGLER Beef Franks Kielbasa, kolbassy, pork, beef, nonfat dry milk added Kielbasa, Polish, turkey and beef, smoked Knackwurst, knockwurst, pork, beef Lebanon bologna, beef Liver cheese, pork Liver sausage, liverwurst, pork Liverwurst spread LOUIS RICH, Franks (turkey and chicken cheese) LOUIS RICH, Franks (turkey and chicken) LOUIS RICH, Turkey Bologna LOUIS RICH, Turkey Salami LOUIS RICH, Turkey Salami Cotto LOUIS RICH, Turkey Smoked Sausage McDONALD'S, Sausage Patty Mortadella, beef, pork New england brand sausage, pork, beef OSCAR MAYER, Bologna (beef light) OSCAR MAYER, Bologna (beef) OSCAR MAYER, Bologna (chicken, pork, beef) OSCAR MAYER, Bologna (fat free) OSCAR MAYER, Bologna Light (pork, chicken, beef) OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) OSCAR MAYER, Braunschweiger Liver Sausage (sliced) OSCAR MAYER, Liver Cheese, pork fat wrapped OSCAR MAYER, Pork Sausage Links (cooked) OSCAR MAYER, Salami (for beer) OSCAR MAYER, Salami (Genoa) OSCAR MAYER, Salami (hard) OSCAR MAYER, Salami Beef Cotto OSCAR MAYER, Salami Cotto (beef, pork, chicken) OSCAR MAYER, Smokie Links Sausage OSCAR MAYER, Smokies (beef) OSCAR MAYER, Smokies (cheese) OSCAR MAYER, Smokies Sausage Little (pork, turkey) OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat OSCAR MAYER, Summer Sausage Thuringer Cervalat OSCAR MAYER, Wieners (beef franks, bun length) OSCAR MAYER, Wieners (beef franks, fat free) OSCAR MAYER, Wieners (beef franks, light) OSCAR MAYER, Wieners (beef franks) OSCAR MAYER, Wieners (cheese hot dogs with turkey) OSCAR MAYER, Wieners (fat free hot dogs) OSCAR MAYER, Wieners (light pork, turkey, beef) OSCAR MAYER, Wieners (pork, turkey) OSCAR MAYER, Wieners Little (pork, turkey) OSCAR MAYER. Bologna (Wisconsin made ring) Pepperoni, pork, beef Polish sausage, pork Pork and beef sausage, fresh, cooked Pork and turkey sausage, pre-cooked Pork sausage rice links, brown and serve, cooked Pork sausage, fresh, cooked Pork sausage, fresh, raw Pork sausage, pre-cooked Salami, cooked, beef Salami, cooked, beef and pork Salami, cooked, turkey Salami, dry or hard, pork Salami, dry or hard, pork, beef Salami, Italian, pork Salami, Italian, pork and beef, dry, sliced, 50% less sodium Salami, pork, beef, less sodium Sausage, Berliner, pork, beef Sausage, chicken and beef, smoked Sausage, chicken, beef, pork, skinless, smoked Sausage, Italian, pork, cooked Sausage, Italian, pork, raw Sausage, Italian, sweet, links Sausage, Italian, turkey, smoked Sausage, Polish, beef with chicken, hot Sausage, Polish, pork and beef, smoked Sausage, pork and beef, with cheddar cheese, smoked Sausage, smoked link sausage, pork and beef Sausage, summer, pork and beef, sticks, with cheddar cheese Sausage, turkey, breakfast links, mild Sausage, turkey, hot, smoked Sausage, Vienna, canned, chicken, beef, pork Smoked link sausage, pork Smoked link sausage, pork and beef, flour and nonfat dry milk added Smoked link sausage, pork and beef, nonfat dry milk added Swisswurst, pork and beef, with swiss cheese, smoked Thuringer, cervelat, summer sausage, beef, pork Turkey and pork sausage, fresh, bulk, patty or link, cooked Turkey sausage, fresh, cooked Turkey sausage, fresh, raw Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) Turkey, pork, and beef sausage, low fat, smoked Turkey, pork, and beef sausage, reduced fat, smoked USDA Commodity, pork sausage, bulk/links/patties, frozen, raw USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked Yachtwurst, with pistachio nuts, cooked
Gluten-free Dairy-free

Dietary labels are inferred automatically from Frankfurter, beef, pork, and turkey, fat free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
109 kcal Calories
25%
12.5 g Protein
4%
11.2 g Carbs
2%
1.6 g Fat

Good nutrient density 33/100

How many beneficial nutrients Frankfurter, beef, pork, and turkey, fat free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frankfurter, beef, pork, and turkey, fat free come from — the split across carbs, fat & protein.

What Frankfurter, beef, pork, and turkey, fat free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1244% Selenium34% Vitamin C27% Zinc27% Protein25% Niacin (B3)22% Thiamin (B1)14% Choline14% Copper13% Riboflavin (B2)12% Vitamin B611% Phosphorus11% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.2 g
4%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.6 g
2%
Saturated Fat0.5 g
3%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.5 g
25%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C24.0 mg
27%
Vitamin D0.1 mcg
1%
Vitamin E0.0 mg
0%
Vitamin K1.8 mcg
2%
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)3.5 mg
22%
Vitamin B60.2 mg
11%
Folate (B9)6.0 mcg
2%
Vitamin B121.1 mcg
44%
Choline74.9 mg
14%
Betaine6.6 mg—
MineralsAmount% DV
Calcium54.0 mg
4%
Iron1.8 mg
10%
Magnesium14.0 mg
3%
Phosphorus132.0 mg
11%
Potassium220.0 mg
5%
Sodium880.0 mg
38%
Zinc2.9 mg
27%
Copper0.1 mg
13%
Selenium18.7 mcg
34%
SterolsAmount% DV
Cholesterol41.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.2 g—

About Frankfurter, beef, pork, and turkey, fat free

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frankfurter, beef, pork, and turkey, fat free?

There are 109 calories in 100 g of Frankfurter, beef, pork, and turkey, fat free, or about 62 calories in 1 frank 1 NLEA serving (57 g).

How much protein is in Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free contains 12.5 g of protein per 100 g.

How many carbs are in Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has 11.2 g of carbohydrates per 100 g.

How much fat is in Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free provides 1.6 g of total fat per 100 g.

What is Frankfurter, beef, pork, and turkey, fat free a good source of?

Frankfurter, beef, pork, and turkey, fat free is an excellent source of Vitamin B12 (44% DV), Selenium (34% DV), Vitamin C (27% DV), Zinc (27% DV), Protein (25% DV) and Niacin (B3) (22% DV) and a good source of Thiamin (B1), Choline, Copper, Riboflavin (B2), Vitamin B6 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg Fast foods, submarine sandwich, with tuna salad CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed

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