LOUIS RICH, Franks (turkey and chicken cheese) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken cheese)
201 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
201 kcal
298 kcal
Protein
12.7 g
12.0 g
Carbs
5.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
14.5 g
14.2 g
Sodium
1,070 mg
692 mg
Key takeaways
- LOUIS RICH, Franks (turkey and chicken cheese) has 33% fewer calories (201 kcal vs 298 kcal).
- LOUIS RICH, Franks (turkey and chicken cheese) has more protein (12.7 g vs 12.0 g).
- LOUIS RICH, Franks (turkey and chicken cheese) has more carbs (5.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- LOUIS RICH, Franks (turkey and chicken cheese) has more sugars (1.7 g vs 3.2 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 201 kcal | 298 kcal |
| Protein | 12.7 g | 12.0 g |
| Total Fat | 14.5 g | 14.2 g |
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 63.9 g | 40.8 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.5 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 6.2 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 3.5 g |
| Omega-3 Fatty Acids | 150.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,830.0 mg | 3,058.0 mg |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 243.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 205.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 1,070.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 94.0 mg | 25.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Franks (turkey and chicken cheese) has fewer calories: 201 kcal for LOUIS RICH, Franks (turkey and chicken cheese) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Franks (turkey and chicken cheese) has more protein: 12.7 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOUIS RICH, Franks (turkey and chicken cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOUIS RICH, Franks (turkey and chicken cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOUIS RICH, Franks (turkey and chicken cheese) is lower in calories, and LOUIS RICH, Franks (turkey and chicken cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.