Sausage, Polish, pork and beef, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, Polish, pork and beef, smoked
301 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
301 kcal
274 kcal
Protein
12.1 g
12.6 g
Carbs
2.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
26.6 g
17.8 g
Sodium
848 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 9% fewer calories (274 kcal vs 301 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.1 g).
- Sausage, Polish, pork and beef, smoked has more carbs (2.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, Polish, pork and beef, smoked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 301 kcal | 274 kcal |
| Protein | 12.1 g | 12.6 g |
| Total Fat | 26.6 g | 17.8 g |
| Total Carbohydrate | 2.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 56.6 g | 50.0 g |
| Carbohydrates | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.6 g | 17.8 g |
| Saturated Fat | 9.2 g | 6.0 g |
| Monounsaturated Fat | 12.3 g | 6.6 g |
| Polyunsaturated Fat | 2.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 329.0 mg | ~ |
| Omega-6 Fatty Acids | 2,497.0 mg | ~ |
| Protein & Amino Acids | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.1 g | 12.6 g |
| Histidine | 395.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 903.0 mg | ~ |
| Methionine | 364.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 765.0 mg | ~ |
| Aspartic Acid | 1,136.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,994.0 mg | ~ |
| Glycine | 857.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 7.0 mg | 172.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 107.0 mg | 171.0 mg |
| Potassium | 189.0 mg | 171.0 mg |
| Sodium | 848.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.1 mcg | ~ |
| Sterols | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 71.0 mg | 154.0 mg |
| Other | Sausage, Polish, pork and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, pork and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 301 kcal for Sausage, Polish, pork and beef, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, Polish, pork and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.1 g for Sausage, Polish, pork and beef, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, Polish, pork and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, Polish, pork and beef, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, Polish, pork and beef, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.