OSCAR MAYER, Smokie Links Sausage vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Smokie Links Sausage
302 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
302 kcal
224 kcal
Protein
12.4 g
3.6 g
Carbs
1.7 g
39.2 g
Fiber
0.0 g
~
Sugars
1.6 g
~
Fat
27.3 g
6.0 g
Sodium
1,007 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 26% fewer calories (224 kcal vs 302 kcal).
- OSCAR MAYER, Smokie Links Sausage has more protein (12.4 g vs 3.6 g).
- OSCAR MAYER, Smokie Links Sausage has more carbs (1.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 27.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,007 mg).
| Macronutrients | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 302 kcal | 224 kcal |
| Protein | 12.4 g | 3.6 g |
| Total Fat | 27.3 g | 6.0 g |
| Total Carbohydrate | 1.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 55.5 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 27.3 g | 6.0 g |
| Saturated Fat | 9.4 g | 2.5 g |
| Monounsaturated Fat | 13.2 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 230.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 240.0 mg | 205.0 mg |
| Potassium | 180.0 mg | 108.0 mg |
| Sodium | 1,007.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 63.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Smokie Links Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokie Links Sausage or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 302 kcal for OSCAR MAYER, Smokie Links Sausage vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Smokie Links Sausage or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Smokie Links Sausage has more protein: 12.4 g for OSCAR MAYER, Smokie Links Sausage vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Smokie Links Sausage or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Smokie Links Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.