Swisswurst, pork and beef, with swiss cheese, smoked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Swisswurst, pork and beef, with swiss cheese, smoked
307 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
307 kcal
63 kcal
Protein
12.7 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
27.4 g
0.5 g
Sodium
827 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 307 kcal).
- Swisswurst, pork and beef, with swiss cheese, smoked has more protein (12.7 g vs 2.6 g).
- Swisswurst, pork and beef, with swiss cheese, smoked has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 27.4 g).
| Macronutrients | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 307 kcal | 63 kcal |
| Protein | 12.7 g | 2.6 g |
| Total Fat | 27.4 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.3 g | 82.0 g |
| Carbohydrates | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 27.4 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | 13.7 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 200.0 mg |
| Protein & Amino Acids | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.7 g | 2.6 g |
| Histidine | 470.0 mg | 83.0 mg |
| Isoleucine | 620.0 mg | 147.0 mg |
| Leucine | 1,100.0 mg | 229.0 mg |
| Lysine | 1,160.0 mg | 152.0 mg |
| Methionine | 360.0 mg | 35.0 mg |
| Phenylalanine | 560.0 mg | 126.0 mg |
| Threonine | 540.0 mg | 108.0 mg |
| Tryptophan | 150.0 mg | 29.0 mg |
| Valine | 690.0 mg | 158.0 mg |
| Alanine | 830.0 mg | 143.0 mg |
| Arginine | 840.0 mg | 152.0 mg |
| Aspartic Acid | 1,240.0 mg | 253.0 mg |
| Cystine | 150.0 mg | 28.0 mg |
| Glutamic Acid | 2,350.0 mg | 392.0 mg |
| Glycine | 910.0 mg | 104.0 mg |
| Proline | 970.0 mg | 102.0 mg |
| Serine | 600.0 mg | 150.0 mg |
| Tyrosine | 520.0 mg | 89.0 mg |
| Vitamins | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 74.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 178.0 mg | 55.0 mg |
| Potassium | 206.0 mg | 163.0 mg |
| Sodium | 827.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 7.5 mcg | 0.6 mcg |
| Sterols | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Swisswurst, pork and beef, with swiss cheese, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Swisswurst, pork and beef, with swiss cheese, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 307 kcal for Swisswurst, pork and beef, with swiss cheese, smoked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Swisswurst, pork and beef, with swiss cheese, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Swisswurst, pork and beef, with swiss cheese, smoked has more protein: 12.7 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Swisswurst, pork and beef, with swiss cheese, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Swisswurst, pork and beef, with swiss cheese, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Swisswurst, pork and beef, with swiss cheese, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.