Swisswurst, pork and beef, with swiss cheese, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Swisswurst, pork and beef, with swiss cheese, smoked
307 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
307 kcal
117 kcal
Protein
12.7 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
27.4 g
5.1 g
Sodium
827 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 307 kcal).
- Swisswurst, pork and beef, with swiss cheese, smoked has more protein (12.7 g vs 2.2 g).
- Swisswurst, pork and beef, with swiss cheese, smoked has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Swisswurst, pork and beef, with swiss cheese, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 307 kcal | 117 kcal |
| Protein | 12.7 g | 2.2 g |
| Total Fat | 27.4 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 55.3 g | 76.5 g |
| Carbohydrates | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.4 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | 13.7 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.7 g | 2.2 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 74.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 60.0 mg |
| Potassium | 206.0 mg | 162.0 mg |
| Sodium | 827.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 7.5 mcg | 1.0 mcg |
| Sterols | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | Swisswurst, pork and beef, with swiss cheese, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Swisswurst, pork and beef, with swiss cheese, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 307 kcal for Swisswurst, pork and beef, with swiss cheese, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Swisswurst, pork and beef, with swiss cheese, smoked or Salad, grape and apple with yogurt and candied walnuts?
Swisswurst, pork and beef, with swiss cheese, smoked has more protein: 12.7 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Swisswurst, pork and beef, with swiss cheese, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Swisswurst, pork and beef, with swiss cheese, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Swisswurst, pork and beef, with swiss cheese, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.