Swisswurst, pork and beef, with swiss cheese, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Swisswurst, pork and beef, with swiss cheese, smoked
307 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
307 kcal
341 kcal
Protein
12.7 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
27.4 g
30.6 g
Sodium
827 mg
1,118 mg
Key takeaways
- Swisswurst, pork and beef, with swiss cheese, smoked has 10% fewer calories (307 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.7 g).
- Swisswurst, pork and beef, with swiss cheese, smoked has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Swisswurst, pork and beef, with swiss cheese, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 307 kcal | 341 kcal |
| Protein | 12.7 g | 14.2 g |
| Total Fat | 27.4 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 55.3 g | 49.6 g |
| Carbohydrates | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 27.4 g | 30.6 g |
| Saturated Fat | ~ | 10.9 g |
| Monounsaturated Fat | 13.7 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Omega-3 Fatty Acids | 400.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.7 g | 14.2 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 74.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 194.0 mg |
| Potassium | 206.0 mg | 184.0 mg |
| Sodium | 827.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 61.0 mg | 160.0 mg |
| Other | Swisswurst, pork and beef, with swiss cheese, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Swisswurst, pork and beef, with swiss cheese, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Swisswurst, pork and beef, with swiss cheese, smoked has fewer calories: 307 kcal for Swisswurst, pork and beef, with swiss cheese, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Swisswurst, pork and beef, with swiss cheese, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.7 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Swisswurst, pork and beef, with swiss cheese, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Swisswurst, pork and beef, with swiss cheese, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Swisswurst, pork and beef, with swiss cheese, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Swisswurst, pork and beef, with swiss cheese, smoked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.