Turkey, pork, and beef sausage, low fat, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
101 kcal
224 kcal
Protein
8.0 g
3.6 g
Carbs
11.5 g
39.2 g
Fiber
0.6 g
~
Sugars
0.0 g
~
Fat
2.5 g
6.0 g
Sodium
796 mg
476 mg
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 55% fewer calories (101 kcal vs 224 kcal).
- Turkey, pork, and beef sausage, low fat, smoked has more protein (8.0 g vs 3.6 g).
- Turkey, pork, and beef sausage, low fat, smoked has more carbs (11.5 g vs 39.2 g).
- Turkey, pork, and beef sausage, low fat, smoked has more fat (2.5 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 796 mg).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 101 kcal | 224 kcal |
| Protein | 8.0 g | 3.6 g |
| Total Fat | 2.5 g | 6.0 g |
| Total Carbohydrate | 11.5 g | 39.2 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 49.7 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.5 g | 39.2 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.5 g | 6.0 g |
| Saturated Fat | 0.9 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 59.0 mg | ~ |
| Betaine | 5.2 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 74.0 mg | 205.0 mg |
| Potassium | 243.0 mg | 108.0 mg |
| Sodium | 796.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.6 mcg | 8.3 mcg |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 21.0 mg | 25.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or Fast foods, pancakes with butter and syrup?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or Fast foods, pancakes with butter and syrup?
Turkey, pork, and beef sausage, low fat, smoked has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or Fast foods, pancakes with butter and syrup healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and Turkey, pork, and beef sausage, low fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.