Kielbasa, Polish, turkey and beef, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
226 kcal
118 kcal
Protein
13.1 g
1.8 g
Carbs
3.9 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
17.6 g
5.1 g
Sodium
1,200 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 226 kcal).
- Kielbasa, Polish, turkey and beef, smoked has more protein (13.1 g vs 1.8 g).
- Kielbasa, Polish, turkey and beef, smoked has more carbs (3.9 g vs 16.6 g).
- Kielbasa, Polish, turkey and beef, smoked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.6 g).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 226 kcal | 118 kcal |
| Protein | 13.1 g | 1.8 g |
| Total Fat | 17.6 g | 5.1 g |
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 62.0 g | 76.0 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.6 g | 5.1 g |
| Saturated Fat | 6.2 g | 0.7 g |
| Monounsaturated Fat | 8.3 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.1 g | 1.8 g |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 14.8 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 1,200.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 70.0 mg | 2.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Fruit & Walnut Salad?
Kielbasa, Polish, turkey and beef, smoked has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Kielbasa, Polish, turkey and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.