Kielbasa, Polish, turkey and beef, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 226 kcal).
- Kielbasa, Polish, turkey and beef, smoked has more protein (13.1 g vs 2.2 g).
- Kielbasa, Polish, turkey and beef, smoked has more carbs (3.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Kielbasa, Polish, turkey and beef, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 226 kcal | 117 kcal |
| Protein | 13.1 g | 2.2 g |
| Total Fat | 17.6 g | 5.1 g |
| Total Carbohydrate | 3.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 62.0 g | 76.5 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.6 g | 5.1 g |
| Saturated Fat | 6.2 g | 0.7 g |
| Monounsaturated Fat | 8.3 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.1 g | 2.2 g |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 14.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 1,200.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 70.0 mg | 1.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Kielbasa, Polish, turkey and beef, smoked has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Kielbasa, Polish, turkey and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Kielbasa, Polish, turkey and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Kielbasa, Polish, turkey and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.