Kielbasa, Polish, turkey and beef, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
226 kcal
327 kcal
Protein
13.1 g
14.5 g
Carbs
3.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.6 g
28.5 g
Sodium
1,200 mg
1,160 mg
Key takeaways
- Kielbasa, Polish, turkey and beef, smoked has 31% fewer calories (226 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.9 g).
- Kielbasa, Polish, turkey and beef, smoked has more fat (17.6 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,200 mg).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 226 kcal | 327 kcal |
| Protein | 13.1 g | 14.5 g |
| Total Fat | 17.6 g | 28.5 g |
| Total Carbohydrate | 3.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.0 g | 50.6 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.6 g | 28.5 g |
| Saturated Fat | 6.2 g | 9.3 g |
| Monounsaturated Fat | 8.3 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 14.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 1,200.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 70.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or Braunschweiger (a liver sausage), pork?
Kielbasa, Polish, turkey and beef, smoked has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or Braunschweiger (a liver sausage), pork healthier?
Kielbasa, Polish, turkey and beef, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.