Kielbasa, Polish, turkey and beef, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Kielbasa, Polish, turkey and beef, smoked has 17% fewer calories (226 kcal vs 274 kcal).
- Kielbasa, Polish, turkey and beef, smoked has more protein (13.1 g vs 12.6 g).
- Kielbasa, Polish, turkey and beef, smoked has more carbs (3.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Kielbasa, Polish, turkey and beef, smoked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 226 kcal | 274 kcal |
| Protein | 13.1 g | 12.6 g |
| Total Fat | 17.6 g | 17.8 g |
| Total Carbohydrate | 3.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 62.0 g | 50.0 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 17.6 g | 17.8 g |
| Saturated Fat | 6.2 g | 6.0 g |
| Monounsaturated Fat | 8.3 g | 6.6 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.1 g | 12.6 g |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 14.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | ~ | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 171.0 mg |
| Potassium | ~ | 171.0 mg |
| Sodium | 1,200.0 mg | 572.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 70.0 mg | 154.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
Kielbasa, Polish, turkey and beef, smoked has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
Kielbasa, Polish, turkey and beef, smoked has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Kielbasa, Polish, turkey and beef, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
Kielbasa, Polish, turkey and beef, smoked is lower in calories, and Kielbasa, Polish, turkey and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.