Turkey, pork, and beef sausage, reduced fat, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, reduced fat, smoked
241 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
241 kcal
224 kcal
Protein
18.6 g
3.6 g
Carbs
2.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.8 g
6.0 g
Sodium
957 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 7% fewer calories (224 kcal vs 241 kcal).
- Turkey, pork, and beef sausage, reduced fat, smoked has more protein (18.6 g vs 3.6 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more carbs (2.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 16.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 957 mg).
| Macronutrients | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 241 kcal | 224 kcal |
| Protein | 18.6 g | 3.6 g |
| Total Fat | 16.8 g | 6.0 g |
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 49.7 g |
| Carbohydrates | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 16.8 g | 6.0 g |
| Saturated Fat | 5.9 g | 2.5 g |
| Monounsaturated Fat | 7.0 g | 2.3 g |
| Polyunsaturated Fat | 2.1 g | 0.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,907.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 18.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 72.0 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 108.0 mg |
| Sodium | 957.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 27.8 mcg | 8.3 mcg |
| Sterols | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 65.0 mg | 25.0 mg |
| Other | Turkey, pork, and beef sausage, reduced fat, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, reduced fat, smoked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 241 kcal for Turkey, pork, and beef sausage, reduced fat, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey, pork, and beef sausage, reduced fat, smoked or Fast foods, pancakes with butter and syrup?
Turkey, pork, and beef sausage, reduced fat, smoked has more protein: 18.6 g for Turkey, pork, and beef sausage, reduced fat, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey, pork, and beef sausage, reduced fat, smoked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Turkey, pork, and beef sausage, reduced fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.