Turkey, pork, and beef sausage, reduced fat, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, reduced fat, smoked
241 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
241 kcal
118 kcal
Protein
18.6 g
1.8 g
Carbs
2.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
16.8 g
5.1 g
Sodium
957 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 241 kcal).
- Turkey, pork, and beef sausage, reduced fat, smoked has more protein (18.6 g vs 1.8 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more carbs (2.6 g vs 16.6 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.8 g).
| Macronutrients | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 241 kcal | 118 kcal |
| Protein | 18.6 g | 1.8 g |
| Total Fat | 16.8 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 59.2 g | 76.0 g |
| Carbohydrates | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.8 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | ~ |
| Omega-6 Fatty Acids | 1,907.0 mg | ~ |
| Protein & Amino Acids | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.6 g | 1.8 g |
| Vitamins | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 72.0 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 142.0 mg | 49.0 mg |
| Potassium | 204.0 mg | ~ |
| Sodium | 957.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 27.8 mcg | ~ |
| Sterols | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 65.0 mg | 2.0 mg |
| Other | Turkey, pork, and beef sausage, reduced fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, reduced fat, smoked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 241 kcal for Turkey, pork, and beef sausage, reduced fat, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey, pork, and beef sausage, reduced fat, smoked or McDONALD'S, Fruit & Walnut Salad?
Turkey, pork, and beef sausage, reduced fat, smoked has more protein: 18.6 g for Turkey, pork, and beef sausage, reduced fat, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey, pork, and beef sausage, reduced fat, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Turkey, pork, and beef sausage, reduced fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.