Turkey, pork, and beef sausage, reduced fat, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, reduced fat, smoked
241 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Turkey, pork, and beef sausage, reduced fat, smoked has 29% fewer calories (241 kcal vs 341 kcal).
- Turkey, pork, and beef sausage, reduced fat, smoked has more protein (18.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 241 kcal | 341 kcal |
| Protein | 18.6 g | 14.2 g |
| Total Fat | 16.8 g | 30.6 g |
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 59.2 g | 49.6 g |
| Carbohydrates | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.8 g | 30.6 g |
| Saturated Fat | 5.9 g | 10.9 g |
| Monounsaturated Fat | 7.0 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,907.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.6 g | 14.2 g |
| Vitamins | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 72.0 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 142.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 957.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 27.8 mcg | ~ |
| Sterols | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 65.0 mg | 160.0 mg |
| Other | Turkey, pork, and beef sausage, reduced fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, reduced fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey, pork, and beef sausage, reduced fat, smoked has fewer calories: 241 kcal for Turkey, pork, and beef sausage, reduced fat, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey, pork, and beef sausage, reduced fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey, pork, and beef sausage, reduced fat, smoked has more protein: 18.6 g for Turkey, pork, and beef sausage, reduced fat, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey, pork, and beef sausage, reduced fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Turkey, pork, and beef sausage, reduced fat, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey, pork, and beef sausage, reduced fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey, pork, and beef sausage, reduced fat, smoked is lower in calories, and Turkey, pork, and beef sausage, reduced fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.