Turkey, pork, and beef sausage, reduced fat, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, reduced fat, smoked
241 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
241 kcal
327 kcal
Protein
18.6 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.8 g
28.5 g
Sodium
957 mg
1,160 mg
Key takeaways
- Turkey, pork, and beef sausage, reduced fat, smoked has 26% fewer calories (241 kcal vs 327 kcal).
- Turkey, pork, and beef sausage, reduced fat, smoked has more protein (18.6 g vs 14.5 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more carbs (2.6 g vs 3.1 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more fat (16.8 g vs 28.5 g).
- Turkey, pork, and beef sausage, reduced fat, smoked has more sodium (957 mg vs 1,160 mg).
| Macronutrients | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 241 kcal | 327 kcal |
| Protein | 18.6 g | 14.5 g |
| Total Fat | 16.8 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.2 g | 50.6 g |
| Carbohydrates | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.8 g | 28.5 g |
| Saturated Fat | 5.9 g | 9.3 g |
| Monounsaturated Fat | 7.0 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,907.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 72.0 mg | 255.9 mg |
| Betaine | 3.8 mg | 3.8 mg |
| Minerals | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 957.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.8 mcg | 58.0 mcg |
| Sterols | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 65.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, pork, and beef sausage, reduced fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, reduced fat, smoked or Braunschweiger (a liver sausage), pork?
Turkey, pork, and beef sausage, reduced fat, smoked has fewer calories: 241 kcal for Turkey, pork, and beef sausage, reduced fat, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey, pork, and beef sausage, reduced fat, smoked or Braunschweiger (a liver sausage), pork?
Turkey, pork, and beef sausage, reduced fat, smoked has more protein: 18.6 g for Turkey, pork, and beef sausage, reduced fat, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey, pork, and beef sausage, reduced fat, smoked or Braunschweiger (a liver sausage), pork healthier?
Turkey, pork, and beef sausage, reduced fat, smoked is lower in calories, and Turkey, pork, and beef sausage, reduced fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.