Braunschweiger (a liver sausage), pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Braunschweiger (a liver sausage), pork
327 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
327 kcal
341 kcal
Protein
14.5 g
14.2 g
Carbs
3.1 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
28.5 g
30.6 g
Sodium
1,160 mg
1,118 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 4% fewer calories (327 kcal vs 341 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 327 kcal | 341 kcal |
| Protein | 14.5 g | 14.2 g |
| Total Fat | 28.5 g | 30.6 g |
| Total Carbohydrate | 3.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 50.6 g | 49.6 g |
| Carbohydrates | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.5 g | 30.6 g |
| Saturated Fat | 9.3 g | 10.9 g |
| Monounsaturated Fat | 12.7 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Omega-3 Fatty Acids | 342.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,852.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.5 g | 14.2 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 484.0 mg | ~ |
| Leucine | 1,032.0 mg | ~ |
| Lysine | 909.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 534.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 616.0 mg | ~ |
| Alanine | 762.0 mg | ~ |
| Arginine | 767.0 mg | ~ |
| Aspartic Acid | 1,125.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 1,631.0 mg | ~ |
| Glycine | 886.0 mg | ~ |
| Proline | 767.0 mg | ~ |
| Serine | 588.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4,220.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 1.6 mg |
| Niacin (B3) | 8.4 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 61.0 mcg |
| Vitamin B12 | 20.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 2.9 mg |
| Choline | 255.9 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 11.2 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 194.0 mg |
| Potassium | 199.0 mg | 184.0 mg |
| Sodium | 1,160.0 mg | 1,118.0 mg |
| Zinc | 2.8 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 58.0 mcg | ~ |
| Sterols | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 180.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Braunschweiger (a liver sausage), pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Braunschweiger (a liver sausage), pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Braunschweiger (a liver sausage), pork has fewer calories: 327 kcal for Braunschweiger (a liver sausage), pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Braunschweiger (a liver sausage), pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Braunschweiger (a liver sausage), pork has more protein: 14.5 g for Braunschweiger (a liver sausage), pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Braunschweiger (a liver sausage), pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Braunschweiger (a liver sausage), pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Braunschweiger (a liver sausage), pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.