Braunschweiger (a liver sausage), pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Braunschweiger (a liver sausage), pork
327 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
327 kcal
118 kcal
Protein
14.5 g
1.8 g
Carbs
3.1 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.5 g
5.1 g
Sodium
1,160 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.6 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.5 g).
| Macronutrients | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 327 kcal | 118 kcal |
| Protein | 14.5 g | 1.8 g |
| Total Fat | 28.5 g | 5.1 g |
| Total Carbohydrate | 3.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 50.6 g | 76.0 g |
| Carbohydrates | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.5 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 12.7 g | 0.8 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 342.0 mg | ~ |
| Omega-6 Fatty Acids | 2,852.0 mg | ~ |
| Protein & Amino Acids | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.5 g | 1.8 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 484.0 mg | ~ |
| Leucine | 1,032.0 mg | ~ |
| Lysine | 909.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 534.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 616.0 mg | ~ |
| Alanine | 762.0 mg | ~ |
| Arginine | 767.0 mg | ~ |
| Aspartic Acid | 1,125.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 1,631.0 mg | ~ |
| Glycine | 886.0 mg | ~ |
| Proline | 767.0 mg | ~ |
| Serine | 588.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4,220.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 5.0 mcg |
| Vitamin B12 | 20.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.2 mg |
| Choline | 255.9 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 11.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 49.0 mg |
| Potassium | 199.0 mg | ~ |
| Sodium | 1,160.0 mg | 32.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 58.0 mcg | ~ |
| Sterols | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 180.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Braunschweiger (a liver sausage), pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Braunschweiger (a liver sausage), pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 327 kcal for Braunschweiger (a liver sausage), pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Braunschweiger (a liver sausage), pork or McDONALD'S, Fruit & Walnut Salad?
Braunschweiger (a liver sausage), pork has more protein: 14.5 g for Braunschweiger (a liver sausage), pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Braunschweiger (a liver sausage), pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.