Braunschweiger (a liver sausage), pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Braunschweiger (a liver sausage), pork
327 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
327 kcal
274 kcal
Protein
14.5 g
12.6 g
Carbs
3.1 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.5 g
17.8 g
Sodium
1,160 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 16% fewer calories (274 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 327 kcal | 274 kcal |
| Protein | 14.5 g | 12.6 g |
| Total Fat | 28.5 g | 17.8 g |
| Total Carbohydrate | 3.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 50.6 g | 50.0 g |
| Carbohydrates | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.5 g | 17.8 g |
| Saturated Fat | 9.3 g | 6.0 g |
| Monounsaturated Fat | 12.7 g | 6.6 g |
| Polyunsaturated Fat | 3.2 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 342.0 mg | ~ |
| Omega-6 Fatty Acids | 2,852.0 mg | ~ |
| Protein & Amino Acids | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.5 g | 12.6 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 484.0 mg | ~ |
| Leucine | 1,032.0 mg | ~ |
| Lysine | 909.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 534.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 616.0 mg | ~ |
| Alanine | 762.0 mg | ~ |
| Arginine | 767.0 mg | ~ |
| Aspartic Acid | 1,125.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 1,631.0 mg | ~ |
| Glycine | 886.0 mg | ~ |
| Proline | 767.0 mg | ~ |
| Serine | 588.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 4,220.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 20.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.8 mg |
| Choline | 255.9 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 11.2 mg | 2.0 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 168.0 mg | 171.0 mg |
| Potassium | 199.0 mg | 171.0 mg |
| Sodium | 1,160.0 mg | 572.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | ~ |
| Sterols | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 180.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Braunschweiger (a liver sausage), pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Braunschweiger (a liver sausage), pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 327 kcal for Braunschweiger (a liver sausage), pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Braunschweiger (a liver sausage), pork or McDONALD'S, Sausage McMuffin with Egg?
Braunschweiger (a liver sausage), pork has more protein: 14.5 g for Braunschweiger (a liver sausage), pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Braunschweiger (a liver sausage), pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Braunschweiger (a liver sausage), pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Braunschweiger (a liver sausage), pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.