Braunschweiger (a liver sausage), pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Braunschweiger (a liver sausage), pork
327 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
327 kcal
298 kcal
Protein
14.5 g
12.0 g
Carbs
3.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
28.5 g
14.2 g
Sodium
1,160 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 9% fewer calories (298 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 327 kcal | 298 kcal |
| Protein | 14.5 g | 12.0 g |
| Total Fat | 28.5 g | 14.2 g |
| Total Carbohydrate | 3.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 50.6 g | 40.8 g |
| Carbohydrates | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 28.5 g | 14.2 g |
| Saturated Fat | 9.3 g | 5.3 g |
| Monounsaturated Fat | 12.7 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Omega-3 Fatty Acids | 342.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,852.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.5 g | 12.0 g |
| Histidine | 320.0 mg | 322.0 mg |
| Isoleucine | 484.0 mg | 487.0 mg |
| Leucine | 1,032.0 mg | 952.0 mg |
| Lysine | 909.0 mg | 652.0 mg |
| Methionine | 311.0 mg | 247.0 mg |
| Phenylalanine | 553.0 mg | 564.0 mg |
| Threonine | 534.0 mg | 374.0 mg |
| Tryptophan | 145.0 mg | 116.0 mg |
| Valine | 616.0 mg | 604.0 mg |
| Alanine | 762.0 mg | 434.0 mg |
| Arginine | 767.0 mg | 485.0 mg |
| Aspartic Acid | 1,125.0 mg | 739.0 mg |
| Cystine | 248.0 mg | 178.0 mg |
| Glutamic Acid | 1,631.0 mg | 3,160.0 mg |
| Glycine | 886.0 mg | 400.0 mg |
| Proline | 767.0 mg | 1,134.0 mg |
| Serine | 588.0 mg | 588.0 mg |
| Tyrosine | 430.0 mg | 427.0 mg |
| Vitamins | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4,220.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 20.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.4 mg |
| Choline | 255.9 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 11.2 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 205.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 1,160.0 mg | 692.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 58.0 mcg | 20.6 mcg |
| Sterols | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 180.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Braunschweiger (a liver sausage), pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Braunschweiger (a liver sausage), pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 327 kcal for Braunschweiger (a liver sausage), pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Braunschweiger (a liver sausage), pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Braunschweiger (a liver sausage), pork has more protein: 14.5 g for Braunschweiger (a liver sausage), pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Braunschweiger (a liver sausage), pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Braunschweiger (a liver sausage), pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Braunschweiger (a liver sausage), pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.