Salad

Fast foods, salad, vegetable, tossed, without dressing, with chicken

Nutrition facts per 100 g · edible portion

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22 forms & preparations

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, salad, vegetable, tossed, without dressing, with chicken's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

48 kcal Calories

16%

8.0 g Protein

1.7 g Carbs

1.0 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Fast foods, salad, vegetable, tossed, without dressing, with chicken delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetable, tossed, without dressing, with chicken come from — the split across carbs, fat & protein.

48 kcal / serving

14% from carbs

Carbs 14%

1.7 g per serving
Fat 19%

1.0 g per serving
Protein 67%

8.0 g per serving

What Fast foods, salad, vegetable, tossed, without dressing, with chicken is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Niacin (B3)17% Protein16% Selenium13% Vitamin B612%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.7 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.3 g	—

Protein & Amino Acids	Amount	% DV
Protein	8.0 g	16%
Histidine	239.0 mg	—
Isoleucine	424.0 mg	—
Leucine	589.0 mg	—
Lysine	663.0 mg	—
Methionine	211.0 mg	—
Phenylalanine	316.0 mg	—
Threonine	337.0 mg	—
Tryptophan	91.0 mg	—
Valine	396.0 mg	—
Alanine	428.0 mg	—
Arginine	475.0 mg	—
Aspartic Acid	732.0 mg	—
Cystine	102.0 mg	—
Glutamic Acid	1,208.0 mg	—
Glycine	388.0 mg	—
Proline	325.0 mg	—
Serine	273.0 mg	—
Tyrosine	264.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	24.0 mcg	3%
Vitamin C	8.0 mg	9%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	31.0 mcg	8%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.3 mg	5%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.5 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	78.0 mg	6%
Potassium	205.0 mg	4%
Sodium	96.0 mg	4%
Zinc	0.4 mg	4%
Copper	0.0 mg	5%
Manganese	0.1 mg	5%
Selenium	7.1 mcg	13%

Sterols	Amount	% DV
Cholesterol	33.0 mg	11%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Fast foods, salad, vegetable, tossed, without dressing, with chicken

This is a garden salad with grilled or roasted chicken added and no dressing. The lean chicken transforms a side salad into a light main course: it brings real protein to the leafy greens and vegetables without adding much fat, so the dish stays low in calories while becoming far more filling.

Per 100 grams it provides about 48 calories, with a strong 8 grams of protein from the chicken, only around 1.7 grams of carbohydrate and just 1 gram of fat. Sodium is low at roughly 96 milligrams per 100 grams, and the chicken adds a little cholesterol (around 33 milligrams) along with its protein.

A chicken salad like this is one of the best balances on a fast-food menu — high protein, low calorie, and full of vegetables. As always, the dressing is the variable: keep it to a light vinaigrette or a small amount on the side and it stays a genuinely healthy meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetable, tossed, without dressing, with chicken?

There are 48 calories in 100 g of Fast foods, salad, vegetable, tossed, without dressing, with chicken, or about 105 calories in 1.5 cup (218 g).

How much protein is in Fast foods, salad, vegetable, tossed, without dressing, with chicken?

Fast foods, salad, vegetable, tossed, without dressing, with chicken contains 8.0 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetable, tossed, without dressing, with chicken?

Fast foods, salad, vegetable, tossed, without dressing, with chicken has 1.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetable, tossed, without dressing, with chicken?

Fast foods, salad, vegetable, tossed, without dressing, with chicken provides 1.0 g of total fat per 100 g.

What is Fast foods, salad, vegetable, tossed, without dressing, with chicken a good source of?

Fast foods, salad, vegetable, tossed, without dressing, with chicken is a good source of Niacin (B3), Protein, Selenium and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.