Salad

Fast foods, salad, vegetable, tossed, without dressing

Nutrition facts per 100 g · edible portion

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22 forms & preparations

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, salad, vegetable, tossed, without dressing's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16 kcal Calories

1.3 g Protein

3.2 g Carbs

0.1 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Fast foods, salad, vegetable, tossed, without dressing delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetable, tossed, without dressing come from — the split across carbs, fat & protein.

16 kcal / serving

70% from carbs

Carbs 70%

3.2 g per serving
Fat 3%

0.1 g per serving
Protein 27%

1.3 g per serving

What Fast foods, salad, vegetable, tossed, without dressing is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C26%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.2 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	1.3 g	3%
Histidine	22.0 mg	—
Isoleucine	66.0 mg	—
Leucine	68.0 mg	—
Lysine	69.0 mg	—
Methionine	14.0 mg	—
Phenylalanine	46.0 mg	—
Threonine	50.0 mg	—
Tryptophan	10.0 mg	—
Valine	59.0 mg	—
Alanine	50.0 mg	—
Arginine	65.0 mg	—
Aspartic Acid	137.0 mg	—
Cystine	14.0 mg	—
Glutamic Acid	228.0 mg	—
Glycine	46.0 mg	—
Proline	73.0 mg	—
Serine	44.0 mg	—
Tyrosine	27.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	57.0 mcg	6%
Vitamin C	23.2 mg	26%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	37.0 mcg	9%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	0.6 mg	4%
Magnesium	11.0 mg	3%
Phosphorus	39.0 mg	3%
Potassium	172.0 mg	4%
Sodium	26.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.1 mg	6%
Manganese	0.1 mg	6%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.5 g	—

About Fast foods, salad, vegetable, tossed, without dressing

This is the plain tossed garden salad — mixed leafy greens with vegetables like tomato, cucumber, carrot and onion, served without any dressing. It's about as light as food gets, which makes it the blank canvas of the fast-food menu: almost all of its small calorie count comes from the vegetables themselves.

Per 100 grams it provides only about 16 calories, with roughly 3.2 grams of carbohydrate, 1.25 grams of protein and virtually no fat. Sodium is negligible at around 26 milligrams per 100 grams, and the mix supplies a little potassium plus the vitamins and water that come with fresh vegetables.

On its own a tossed salad is a genuinely low-calorie, hydrating choice that adds vegetables to a meal. The catch is always the dressing — a ladle of creamy dressing can add more calories than the salad itself — so adding it sparingly, or choosing a vinaigrette, is what keeps it light.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetable, tossed, without dressing?

There are 16 calories in 100 g of Fast foods, salad, vegetable, tossed, without dressing, or about 17 calories in 0.75 cup (104 g).

How much protein is in Fast foods, salad, vegetable, tossed, without dressing?

Fast foods, salad, vegetable, tossed, without dressing contains 1.3 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetable, tossed, without dressing?

Fast foods, salad, vegetable, tossed, without dressing has 3.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetable, tossed, without dressing?

Fast foods, salad, vegetable, tossed, without dressing provides 0.1 g of total fat per 100 g.

What is Fast foods, salad, vegetable, tossed, without dressing a good source of?

Fast foods, salad, vegetable, tossed, without dressing is an excellent source of Vitamin C (26% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.