Salad
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Coleslaw, home-prepared
Fast foods, coleslaw
Fast foods, salad, vegetable, tossed, without dressing
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Fast foods, salad, vegetable, tossed, without dressing, with chicken
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
KENTUCKY FRIED CHICKEN, Coleslaw
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Side Salad
POPEYES, Coleslaw
Potato salad with egg
Potato salad, home-prepared
Salad, grape and apple with yogurt and candied walnuts
Side dishes, potato salad
4.1%
82 kcal
82 kcal
Energy
7%
4.9 g
4.9 g
Fat
12.5%
2.5 g
2.5 g
Saturates
9.5%
0.6 g
0.6 g
Salt
7%
54%
39%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 82 (343 kJ) | |
| from Carbohydrate | 6 (24 kJ) | |
| from Fat | 44 (186 kJ) | |
| from Protein | 32 (134 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 1.5 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.9 g | |
| Saturated Fat | 2.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.6 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 43.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.0 g | |
| Essential Aminos | ||
| Histidine | 248.0 mg | |
| Isoleucine | 412.0 mg | |
| Leucine | 641.0 mg | |
| Lysine | 657.0 mg | |
| Methionine | 207.0 mg | |
| Phenylalanine | 348.0 mg | |
| Threonine | 329.0 mg | |
| Tryptophan | 93.0 mg | |
| Valine | 426.0 mg | |
| Non-essential Aminos | ||
| Alanine | 397.0 mg | |
| Arginine | 456.0 mg | |
| Aspartic Acid | 698.0 mg | |
| Cystine | 88.0 mg | |
| Glutamic Acid | 1,420.0 mg | |
| Glycine | 314.0 mg | |
| Proline | 456.0 mg | |
| Serine | 375.0 mg | |
| Tyrosine | 303.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 82.5 g |
| Ash | 1.3 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 323 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 31 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 5.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 72.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 15.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 123.0 mg | |
| Potassium | 123.0 mg | |
| Sodium | 228.0 mg | |
| Zinc | 1.0 mg | |
About Salad
Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.