Salad

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Nutrition facts per 100 g · edible portion

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22 forms & preparations

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad

Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

82 kcal Calories

16%

8.0 g Protein

1.5 g Carbs

4.9 g Fat

Good nutrient density 30/100

How many beneficial nutrients Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese come from — the split across carbs, fat & protein.

82 kcal / serving

7% from carbs

Carbs 7%

1.5 g per serving
Fat 54%

4.9 g per serving
Protein 39%

8.0 g per serving

What Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium21% Protein16% Niacin (B3)11% Vitamin B1211% Thiamin (B1)10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.5 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.9 g	6%
Saturated Fat	2.5 g	13%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.4 g	—

Protein & Amino Acids	Amount	% DV
Protein	8.0 g	16%
Histidine	248.0 mg	—
Isoleucine	412.0 mg	—
Leucine	641.0 mg	—
Lysine	657.0 mg	—
Methionine	207.0 mg	—
Phenylalanine	348.0 mg	—
Threonine	329.0 mg	—
Tryptophan	93.0 mg	—
Valine	426.0 mg	—
Alanine	397.0 mg	—
Arginine	456.0 mg	—
Aspartic Acid	698.0 mg	—
Cystine	88.0 mg	—
Glutamic Acid	1,420.0 mg	—
Glycine	314.0 mg	—
Proline	456.0 mg	—
Serine	375.0 mg	—
Tyrosine	303.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	45.0 mcg	5%
Vitamin C	5.0 mg	6%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.1 mg	8%
Folate (B9)	31.0 mcg	8%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	72.0 mg	6%
Iron	0.6 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	123.0 mg	10%
Potassium	123.0 mg	3%
Sodium	228.0 mg	10%
Zinc	1.0 mg	9%
Copper	0.1 mg	6%
Manganese	0.1 mg	5%
Selenium	11.3 mcg	21%

Sterols	Amount	% DV
Cholesterol	43.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

This is a chef-style tossed salad — lettuce and vegetables topped with turkey, ham and cheese — served without dressing. The deli meats and cheese make it the most protein-dense of the fast-food salads, turning a side into a light main course.

Per 100 grams it provides about 82 calories, with roughly 8 grams of protein, 4.9 grams of fat (around 2.5 grams saturated) and only 1.5 grams of carbohydrate. The cured turkey and ham raise sodium to about 228 milligrams — higher than a plain or cheese-and-egg salad but still modest — with cholesterol near 43 milligrams. It carries around 123 milligrams of potassium, 72 milligrams of calcium and 0.6 milligrams of iron per 100 grams.

Loaded with protein and naturally low in carbohydrate, a chef salad is one of the leanest filling options on a fast-food menu before dressing. The cured meats are the main source of its sodium, and a creamy dressing is what most often tips it from light to heavy — keeping the dressing light keeps the salad lean.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese?

There are 82 calories in 100 g of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, or about 267 calories in 1.5 cup (326 g).

How much protein is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese?

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 8.0 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese?

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 1.5 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese?

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese provides 4.9 g of total fat per 100 g.

What is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese a good source of?

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is an excellent source of Selenium (21% DV) and a good source of Protein, Niacin (B3), Vitamin B12, Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.