Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
82 kcal
224 kcal
Protein
8.0 g
3.6 g
Carbs
1.5 g
39.2 g
Fat
4.9 g
6.0 g
Sodium
228 mg
476 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 63% fewer calories (82 kcal vs 224 kcal).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein (8.0 g vs 3.6 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 39.2 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 6.0 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more sodium (228 mg vs 476 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 82 kcal | 224 kcal |
| Protein | 8.0 g | 3.6 g |
| Total Fat | 4.9 g | 6.0 g |
| Total Carbohydrate | 1.5 g | 39.2 g |
| Water | 82.5 g | 49.7 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.5 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.9 g | 6.0 g |
| Saturated Fat | 2.5 g | 2.5 g |
| Monounsaturated Fat | 1.6 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.0 g | 3.6 g |
| Histidine | 248.0 mg | 89.0 mg |
| Isoleucine | 412.0 mg | 166.0 mg |
| Leucine | 641.0 mg | 307.0 mg |
| Lysine | 657.0 mg | 181.0 mg |
| Methionine | 207.0 mg | 75.0 mg |
| Phenylalanine | 348.0 mg | 173.0 mg |
| Threonine | 329.0 mg | 131.0 mg |
| Tryptophan | 93.0 mg | 44.0 mg |
| Valine | 426.0 mg | 195.0 mg |
| Alanine | 397.0 mg | 140.0 mg |
| Arginine | 456.0 mg | 151.0 mg |
| Aspartic Acid | 698.0 mg | 233.0 mg |
| Cystine | 88.0 mg | 55.0 mg |
| Glutamic Acid | 1,420.0 mg | 868.0 mg |
| Glycine | 314.0 mg | 110.0 mg |
| Proline | 456.0 mg | 340.0 mg |
| Serine | 375.0 mg | 180.0 mg |
| Tyrosine | 303.0 mg | 137.0 mg |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 35.0 mcg |
| Vitamin C | 5.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 72.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 123.0 mg | 205.0 mg |
| Potassium | 123.0 mg | 108.0 mg |
| Sodium | 228.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 11.3 mcg | 8.3 mcg |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 43.0 mg | 25.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Fast foods, pancakes with butter and syrup?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Fast foods, pancakes with butter and syrup?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.