Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
82 kcal
327 kcal
Protein
8.0 g
14.5 g
Carbs
1.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.9 g
28.5 g
Sodium
228 mg
1,160 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 75% fewer calories (82 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.0 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 3.1 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 28.5 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more sodium (228 mg vs 1,160 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 82 kcal | 327 kcal |
| Protein | 8.0 g | 14.5 g |
| Total Fat | 4.9 g | 28.5 g |
| Total Carbohydrate | 1.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 82.5 g | 50.6 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.9 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.0 g | 14.5 g |
| Histidine | 248.0 mg | 320.0 mg |
| Isoleucine | 412.0 mg | 484.0 mg |
| Leucine | 641.0 mg | 1,032.0 mg |
| Lysine | 657.0 mg | 909.0 mg |
| Methionine | 207.0 mg | 311.0 mg |
| Phenylalanine | 348.0 mg | 553.0 mg |
| Threonine | 329.0 mg | 534.0 mg |
| Tryptophan | 93.0 mg | 145.0 mg |
| Valine | 426.0 mg | 616.0 mg |
| Alanine | 397.0 mg | 762.0 mg |
| Arginine | 456.0 mg | 767.0 mg |
| Aspartic Acid | 698.0 mg | 1,125.0 mg |
| Cystine | 88.0 mg | 248.0 mg |
| Glutamic Acid | 1,420.0 mg | 1,631.0 mg |
| Glycine | 314.0 mg | 886.0 mg |
| Proline | 456.0 mg | 767.0 mg |
| Serine | 375.0 mg | 588.0 mg |
| Tyrosine | 303.0 mg | 430.0 mg |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 72.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 123.0 mg | 168.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 228.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.3 mcg | 58.0 mcg |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 43.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Braunschweiger (a liver sausage), pork?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.