Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
82 kcal
341 kcal
Protein
8.0 g
14.2 g
Carbs
1.5 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
4.9 g
30.6 g
Sodium
228 mg
1,118 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 76% fewer calories (82 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 2.3 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 30.6 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more sodium (228 mg vs 1,118 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 82 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 4.9 g | 30.6 g |
| Total Carbohydrate | 1.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 82.5 g | 49.6 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.9 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 657.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 329.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,420.0 mg | ~ |
| Glycine | 314.0 mg | ~ |
| Proline | 456.0 mg | ~ |
| Serine | 375.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | ~ |
| Vitamin C | 5.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 72.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 123.0 mg | 194.0 mg |
| Potassium | 123.0 mg | 184.0 mg |
| Sodium | 228.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 11.3 mcg | ~ |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 43.0 mg | 160.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.