Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
82 kcal
118 kcal
Protein
8.0 g
1.8 g
Carbs
1.5 g
16.6 g
Sugars
~
12.5 g
Fat
4.9 g
5.1 g
Sodium
228 mg
32 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 30% fewer calories (82 kcal vs 118 kcal).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein (8.0 g vs 1.8 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 16.6 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 228 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 82 kcal | 118 kcal |
| Protein | 8.0 g | 1.8 g |
| Total Fat | 4.9 g | 5.1 g |
| Total Carbohydrate | 1.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 82.5 g | 76.0 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.9 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.0 g | 1.8 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 657.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 329.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,420.0 mg | ~ |
| Glycine | 314.0 mg | ~ |
| Proline | 456.0 mg | ~ |
| Serine | 375.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | ~ |
| Vitamin C | 5.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 72.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 49.0 mg |
| Potassium | 123.0 mg | ~ |
| Sodium | 228.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 43.0 mg | 2.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Fruit & Walnut Salad healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.