Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
82 kcal
376 kcal
Protein
8.0 g
9.6 g
Carbs
1.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
4.9 g
25.4 g
Sodium
228 mg
875 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 78% fewer calories (82 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.0 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 27.2 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 25.4 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more sodium (228 mg vs 875 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 82 kcal | 376 kcal |
| Protein | 8.0 g | 9.6 g |
| Total Fat | 4.9 g | 25.4 g |
| Total Carbohydrate | 1.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 82.5 g | 34.7 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.9 g | 25.4 g |
| Saturated Fat | 2.5 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.0 g | 9.6 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 657.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 329.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,420.0 mg | ~ |
| Glycine | 314.0 mg | ~ |
| Proline | 456.0 mg | ~ |
| Serine | 375.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 8.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 72.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 323.0 mg |
| Potassium | 123.0 mg | 177.0 mg |
| Sodium | 228.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.3 mcg | ~ |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 43.0 mg | 29.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.