Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
82 kcal
63 kcal
Protein
8.0 g
2.6 g
Carbs
1.5 g
14.0 g
Fiber
~
2.6 g
Fat
4.9 g
0.5 g
Sodium
228 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 23% fewer calories (63 kcal vs 82 kcal).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein (8.0 g vs 2.6 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 228 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 82 kcal | 63 kcal |
| Protein | 8.0 g | 2.6 g |
| Total Fat | 4.9 g | 0.5 g |
| Total Carbohydrate | 1.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 82.5 g | 82.0 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.9 g | 0.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.0 g | 2.6 g |
| Histidine | 248.0 mg | 83.0 mg |
| Isoleucine | 412.0 mg | 147.0 mg |
| Leucine | 641.0 mg | 229.0 mg |
| Lysine | 657.0 mg | 152.0 mg |
| Methionine | 207.0 mg | 35.0 mg |
| Phenylalanine | 348.0 mg | 126.0 mg |
| Threonine | 329.0 mg | 108.0 mg |
| Tryptophan | 93.0 mg | 29.0 mg |
| Valine | 426.0 mg | 158.0 mg |
| Alanine | 397.0 mg | 143.0 mg |
| Arginine | 456.0 mg | 152.0 mg |
| Aspartic Acid | 698.0 mg | 253.0 mg |
| Cystine | 88.0 mg | 28.0 mg |
| Glutamic Acid | 1,420.0 mg | 392.0 mg |
| Glycine | 314.0 mg | 104.0 mg |
| Proline | 456.0 mg | 102.0 mg |
| Serine | 375.0 mg | 150.0 mg |
| Tyrosine | 303.0 mg | 89.0 mg |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 7.0 mcg |
| Vitamin C | 5.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 72.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 123.0 mg | 55.0 mg |
| Potassium | 123.0 mg | 163.0 mg |
| Sodium | 228.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 11.3 mcg | 0.6 mcg |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 43.0 mg | 0.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.